Archive for February, 2014

The Sleep Link


Feb 18, 2014 Exercise 0 Comments

The winter months are the perfect time to talk about sleep. The sun goes to bed early these days. And in order to achieve your health goals, perhaps you should read more...

Healthy Sweets


Feb 11, 2014 Healthy Eating 0 Comments

Is there such a thing? Most diets will insist that you cut out sweets completely. They add weight, raise the blood sugar, and lead to all kinds of health problems. read more...