Group Programs

How to Chow’s Group Programs are a fantastic way to reach your health goals with the structure of an easy-to-follow program and an amazing community of like-minded people.
And you can have it all for a great price!


Our Group Programs are all online, so you can participate from the comfort of your own home.
You’ll receive daily emails to keep you on track, nutrition and lifestyle guidelines,
videos, recipes, email support, inspiration and more!


How to Chow’s Upcoming Group Programs

Join the 21-Day Sugar Cleanse to get off the sugar roller coaster for good. This 3-week program will help you detox, lose weight, increase energy & get your health back on track!

Our 90-Day Weigh Less, Live More Challenge will take you step-by-step through dietary & lifestyle changes to not only take the weight off, but to give you the best health you’ve ever had!

How to Chow’s Programs