Free Workshops

How to Chow’s FREE online Workshops are a fantastic way to focus in on your health goals
while getting the education and support you need to really change your body and life.

 

We offer a variety of online Workshops and each workshop focuses in on a specific health challenge. And one of the best parts? You can participate from anywhere you have access to the internet!
Traveling? Live far away? Too busy to get to us? No problem! How to Chow’s online Workshops are designed for you to pop in (online) and keep on movin’ without ever skipping a beat.

 

PLUS – Signing up for an online Workshop is a terrific way to check us out
and see if upgrading to an One-on-One or Group Program is right for you!

 

How to Chow’s Upcoming FREE Workshops

How to Chow: The Basics of Healthy Nutrition and Lifestyle

healthy-lifestyle

Overview

With so much information out there about diets, nutrition and health, it can be overwhelming and confusing to know what’s right for you. Here at How to Chow, we get that and are so excited to bring you this workshop on: The Basics.

In this workshop you’ll learn:

  • check-sm-green Why diets don’t work
  • check-sm-green How whole foods work in your body
  • check-sm-green Why bio-individuality is important
  • check-sm-green Why lifestyle choices matter so much
  • check-sm-green The first steps to find your own path to health and happiness

If you’re ready to change your health and take control of your life, then you won’t want to miss this workshop on The Basics of Healthy Nutrition and Lifestyle. Workshops typically run 60-90 minutes. Space is limited, so take action now.

Next available workshop:

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Eating for Energy: How to Chow for an Abundance of Energy and Vitality

almonds

Overview

What would your life be like if you had an abundance of energy and vitality? Feeling exhausted day after day, week after week, and even year after year is no joke. Watching your life pass you by simply because you don’t have the energy to keep up, much less pursue your dreams, can lead to depression, illness, weight gain and sadly, a diminished life experience.

At How to Chow, we get it. There are so many factors that contribute to your sense of energy and vitality. We’ll get to the bottom of what gives you energy and what takes it away, so you can wake up and finally be that vibrant, awesome person you were always meant to be.

In this workshop you’ll learn:

  • check-sm-green The top 10 best foods that give you tons more energy
  • check-sm-green The worst foods that actually zap your energy
  • check-sm-green How caffeine and sugar seem to work as an energy boost
  • check-sm-green How emotional, mental, and physical stress play a part in your energy
  • check-sm-green What “superfoods” are and how they might be your new friend
  • check-sm-green Your first steps to take back control of your energy and vitality

We’ll give you the education, support and structure you need to be your best. If you’re ready to have more energy and take control of your life, then don’t miss this workshop. Workshops typically run 60-90 minutes. Space is limited, so take action now.

Next available workshop:

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The Sweet Stuff: Get Control Over Your Sugar Cravings Without Depriving Yourself

sugar

Overview

Does it seem like there’s not enough candy or cookies in the world to satisfy your sweet tooth? You crave sugary snacks to give you energy, but end up more tired after. It feels like if you could only give up the sweet stuff, you’d be at your ideal weight, or you’d sleep better, or you’d be more beautiful, or you’d not have headaches or or or…

Not to worry! We support people just like you to reach their health goals, increase their energy and feel great in their body – all by changing your relationship with sugar!

In this workshop you’ll learn:

  • check-sm-green The top ways sugar is negatively affecting your health and happiness
  • check-sm-green How sugar is part of the solution – not the problem
  • check-sm-green Tips to eat foods you enjoy and not deprive yourself
  • check-sm-green To understand how your lifestyle affects your cravings
  • check-sm-green Your first steps to take back control of your life and health

If you’re ready to have more energy and fewer cravings then you don’t want to miss this life-changing workshop. Workshops typically run 60-90 minutes. Space is limited, so take action now.

Next available workshop:

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Weigh Less, Live More: Safe Ways to Drop the Pounds and Still Feel Satisfied

weight-loss

Overview

Fad diets are a multi billion dollar industry yet we’re bigger than ever – and sicker! Your weight and health go hand in hand. Diabetes, heart disease and even some cancers are linked to excessive weight. AND those skinny jeans just don’t look the same.

At How to Chow, being healthy and satisfied with your body is a top priority. You can stop worrying and relax, knowing that it really is possible for you to safely take off those extra pounds, keep them off and eat real food.

In this workshop you’ll learn:

  • check-sm-green Why diets don’t work
  • check-sm-green How to lose weight by adding more to your diet, rather than taking away
  • check-sm-green That how you eat can help you drop the pounds
  • check-sm-green The importance of good nourishment in all areas of your life
  • check-sm-green How to fight the fat trap
  • check-sm-green Your first steps to looking, feeling and knowing you’re at your best

If you’re ready to stop dieting and worrying about your weight, let us show you how to eat your way to a new body. You won’t want to miss this workshop. Workshops typically run 60-90 minutes. Space is limited, so take action now.

Next available workshop:

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How to Chow’s Programs